Farmers are some of the most humble, down-to-earth people I know. They take great pride in feeding the country. Yet, the stresses they and their families currently face are overwhelming for everyone involved. While they understand that farming inherently involves risk, particularly from unpredictable weather, there are times when even the most resilient farmers need support and encouragement to manage their mental, physical, and emotional well-being.
Most farmers live on the land they work, making it impossible for them to escape the constant stress. Many of us can step away from our jobs when things get overwhelming, but farmers don’t have that luxury—they live, sleep, and breathe their occupation.
The decisions farmers are making today are uncharted territory, especially given the ongoing drought. They worry about the dry conditions: How will I feed my livestock? Where will my income come from? Whether you're a farmer reading this, a farm spouse, neighbor, family member, or someone in agribusiness, one thing is certain: farmers are the heartbeat of our communities. As you read this week's CORN newsletter, I ask you to consider stepping outside your usual routine.
Take a moment to slow down and breathe. Whether you're a farmer, a family member, or someone else, we all live in a fast-paced world where decisions can affect countless people. Remember, we’re all in this together. It's more important than ever to be kind and supportive.
Take five minutes to care for yourself. Depression and anxiety are real, and sometimes it can feel like you can’t take another step. But you are valuable, you are needed, and things will be okay. Maybe not in the way you originally envisioned, but in time, you'll find your path.
Share a smile, nod, or wave with someone today. It’s a simple gesture that can mean a lot, especially during difficult times. And remember, it takes fewer muscles to smile than to frown.
If you think a farming family needs extra help, don’t hesitate to reach out to your local Extension Office. They can point you in the right direction for support.
This week’s CORN newsletter is full of valuable information to assist with decision-making. No, it’s not all rainbows and unicorns—these are real-life, tough decisions. Farmers, as you read these articles, keep a few things in mind: write down your options, weigh the pros and cons, and talk with your local Extension Educator or invite them for a farm visit. We at OSU Extension are here for you. Even if you’ve never visited our office, our services are free, and we genuinely care about your well-being.
As you read through the OSU Extension articles, take a moment to reflect on your options. If you have questions about managing drought-affected acres, contact your local crop insurance agent, Farm Service Agency (FSA) Office, loan officer, banker, or family. Don’t assume they know your plans—communication is key to getting the support and answers you need.
Additionally, share this information in any way possible—forward the email, tweet about it, share it with non-farm friends, post it on social media, or print it off and share it at church or the local grocery store. The agricultural community is strong, with diverse opinions, stresses, and directions. Some people may have no idea what's happening in the agricultural world, so educate them.
Finally, I encourage the community to check in on your farming neighbors and their families. Visit the farm, bring dinner, and spend time with them. They may offer excuses about how busy they are or that their house isn’t clean, but they still need your support, even if they don’t realize it.
In some cases, professional help may be necessary. The 988 Lifeline is a free, confidential resource for anyone facing mental health challenges, emotional distress, or substance use issues. Trained counselors are available to listen and provide support and by calling 988 one could save a life.
Financial pressures may mean many families are skipping vacations this year, but human interaction is invaluable. While a text message may seem like a simple way to check in, sometimes texts aren’t enough. Farmers need empathy and understanding, not just sympathy. Go old-school—play a board game, set aside social media, and have a real conversation. These actions cost nothing but time. Have you ever thought about giving back to those who help feed the world?
If you need more resources or have questions, reach out to Ohio State Extension's Farm Stress Team at u.osu.edu/farmstress.
Take it one day at a time.