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Chow Line: Start with fish to increase omega-3s (for 12/12/10)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-start-fish-increase-omega-3s-121210
discovered every day. Besides being good for the cardiovascular system, they've been linked with ... 1,000 milligrams a day of the two main types of omega-3 fats found in fish, EPA (eicosapentaenoic acid) ...
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Chow Line: Pumpkin seeds pack a lot of punch (for 10/24/10)
8 milligrams of zinc a day, and men should get 11 milligrams. Zinc helps keep the skin healthy, and helps the ... iron, offering about 1 milligram of the 18 milligrams adults should get a day. An ounce of pumpkin seeds ...
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Connections Newsletter 2016 Spring Edition
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Shearer Joins Ohio State as Chair of Food, Agricultural and Biological Engineering
new partners to work with the department as a way to increase student scholarship opportunities and ...
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Family Fundamentals: Don't fear money talk; not talking about it is worse (for March 2011)
currently, how to save for future goals, how to plan your spending, knowing your credit limits and keeping ...
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2017-2018 West Central Ohio Dairy Luncheon Series
https://mercer.osu.edu/events/2017-2018-west-central-ohio-dairy-luncheon-series
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Conversations on the Future of Extension
https://greene.osu.edu/news/conversations-future-extension
of Ohio’s celebration in 2014 will be a year-long process focused on our future. The primary work ...
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Nutrition Newsletters
https://fcs.osu.edu/intranet/fcs-professionals/snap-ed/nutrition-newsletters
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Chow Line: Calcium important even with arthritis (for 3/2/08)
It depends on how old you are. Adolescents between ages 9 and 18 should get 1,300 milligrams a day ... . Adults up to age 50 should get 1,000 milligrams, and those over age 50 should get 1,200 milligrams a day ...
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Using Manure as Fertilizer? Learn More at the Manure Expo July 9
is "The Economics of Recycling" and will include commercial field demonstrations, ...